Raw Vegan Pumpkin Spread

Raw Vegan Pumpkin Spread

If you're looking for a healthy and delicious way to enjoy pumpkin this fall season, then this raw vegan pumpkin spread recipe is perfect for you. Not only is it easy to prepare, but it's also packed with flavor and nutrients. Here's how to make it:


  • 1 cup raw pumpkin puree (made by blending raw pumpkin chunks)
  • 1/2 cup raw cashews, soaked overnight
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1/4 cup water (or more as needed)


  1. Add the soaked cashews to a high-speed blender or food processor and blend until smooth and creamy.

  2. Add the pumpkin puree, maple syrup, pumpkin pie spice, sea salt, and water to the blender or food processor. Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed. Add more water as needed to achieve the desired consistency.

  3. Transfer the pumpkin spread to a clean jar or airtight container and refrigerate for at least 1 hour to allow it to thicken and develop its flavor.

  4. Serve the pumpkin spread on toast, crackers, or use it as a dip for veggies.

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